Pace calculator
Plan a race-day target from a mileage goal. Lap and pit times auto-fill to a finish at the cutoff; edit either to see how the math shifts.
Total run23:54:40
Total pit1:35:1919 pits
Total time25:29:59
Race window25:30:00cutoff to race end
On pace
0:01 to spare
Projected pace
Diagonals: lap runs. Horizontal jogs: pits. Endpoint colored green if the goal lands before race end, red if past.
Per-lap plan
Blank cells use the global lap / pit time above. Type a value (H:MM:SS, MM:SS, or minutes) to override that specific lap or pit.
#Lap (run)Pit (after)
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